Top 10 Indian Foods for Better Oral Health


Brushing, flossing, and tongue cleaning are all part of a healthy oral health regimen for the majority of people. They are ignorant of the importance of diet in maintaining a beautiful smile. Following a nutritious diet gives the body the best of everything.

Nutrition and dental health go hand in hand. A balanced diet, rich in nutrient-rich meals, fruits, vegetables, calcium-rich foods, and so on benefits both our general health and our oral health. 

Nutritional deficiencies can lead to oral health problems such as infections and tooth decay. If a person’s diet is deficient in nutrients, he or she is more prone to develop oral disorders that proceed quickly.

As far as Alux Dental is concerned, here’s a small list of Indian foods curated for you that will enhance your dental health considerably. 

Foods High in Calcium

Calcium-rich foods assist to keep the enamel robust. As calcium aids in the prevention of decay, there are reduced risks of developing gum disease. Dairy products, green vegetables, almonds, and other calcium-rich foods help neutralize the acid that generates bacteria in the mouth that fights plaque.

Protein-rich Food

Protein’s power is not concealed, and it should not be overlooked when it comes to perfect teeth. Protein-rich meals include peas, salmon, and dried beans, among others. To have healthy teeth, we should attempt to include more of them.

Whole Grains

Whole grain is the key to getting iron, which helps the gums stay healthy. Whole grains are also high in fiber and a fantastic source of dental health. To boost the number of whole grains in one’s diet, add brown rice, cereals, and so on.

Sugary Snacks - Detrimental Foods for Oral Health

Vegetables and Fruits

Foods such as dry fruits, bananas, apples, oranges, beans, peanuts, carrots, and so on need a lot of chewing, which functions as a cleaning mechanism. High-fiber foods aid in mineralization against the cavities as well as saliva flow. The inclusion of fruits and vegetables might also help you maintain your general health.


Being extremely flavourful in nature, ginger also possesses anti-inflammatory properties as far as medicinal benefits are concerned. Both raw as well as cooked ginger are consumed in considerable amounts for this very reason in Indian cuisine. It is regarded as one of the best foods for oral health.

Coconut Water

Most individuals choose tea or coffee to stay alert. These beverages, however, are not beneficial for our dental health. They discolor the teeth and are also responsible for enamel deterioration. 

It is advised to switch to beverages such as coconut water. These not only improve our immunity but also safeguard our teeth’ enamel and gum health.

The thing that constitutes 3/4ths of our Planet

As we all know, there’s no better beverage to consume than water. Water aids in obtaining everything from fresh skin to a clean stomach to healthy teeth. Fluoride aids in cavity prevention and makes teeth resistant to acid assaults. Another thing to keep in mind is that binge eating and snacking should be avoided.


Any dark, green vegetable is beneficial not just to your health but also to your teeth. While it is well-known for its iron content, spinach also includes significant quantities of calcium, which aid in the rebuilding of enamel.


Almonds, for example, are a healthy snack that can assist with a variety of dental ailments.

These are beneficial to your teeth since they are high in calcium and protein while being low in sugar. Sugar can harm teeth by increasing acidity levels in the mouth and causing the enamel to deteriorate.


Apples can work as a natural toothbrush, however to varying degrees depending on the kind.  While fruits like oranges are incredibly healthful, they can harm your teeth by increasing the acid content in your mouth. This can degrade your enamel over time; being hydrated with water regularly will help.

It is recommended that one consume a nutrient-dense diet and clean and floss their teeth often. While these are all beneficial practices & great foods for oral health, it is important not to overlook the importance of dentists.

Regular dental exams are recommended to preserve good oral health. Alux Dental is always ready to help you achieve the ideal dental health that you deserve.

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